How I can
help you?

Help in regaining calm and emotional stability.

What I help with

Depression, bipolar disorder, panic attacks, social phobia, generalised anxiety and obsessive-compulsive disorder (OCD).

Goal

Understanding the mechanisms of anxiety and low mood, and building tools to cope with intrusive thoughts.

Understanding and accepting your unique way of functioning.

What I help with

Assessment and support for adults with ADHD and on the autism spectrum. Work with personality disorders (incl. borderline).

Goal

Learning strategies that support focus and emotion regulation, and building relationships in tune with your own neurodivergence.

Companionship through difficult turning points.

What I help with

Burnout, life crises, loss of meaning, chronic fatigue and career guidance.

Goal

Finding the resources to move through change and rebuilding a sense of agency in work and life.

Building safe and fulfilling bonds.

What I help with

Couples therapy (crises, communication), difficulties with loved ones, and support for adult children of alcoholics (ACoA) and dysfunctional families.

Goal

Repairing communication, understanding patterns carried from home and learning to set healthy boundaries.

Safely working through painful experiences.

What I help with

Post-traumatic stress disorder (PTSD), experiences of violence, sexual abuse, and work with suicidal thoughts and addictions.

Goal

Restoring a sense of safety and integrating difficult memories within a safe therapeutic process.

Improving your quality of life and your relationship with yourself.

What I help with

Low self-esteem, insomnia and sleep disorders, psychosomatic difficulties and sexual wellbeing.

Goal

Strengthening self-worth, improving daily habits and reconnecting with your own body and needs.