Couples therapy · Środa Wielkopolska
Together you can
find your way.
Couples therapy is a space where both partners can speak openly — without judgement or escalation. I work with CBT to help you understand each other and rebuild what matters.
When is couples therapy worth considering?
Couples therapy is not only for relationships in deep crisis. People come to me as couples stuck in a repetitive conflict pattern, couples rebuilding trust after infidelity, and those who want to strengthen their relationship proactively before tension escalates. Support is effective both when separation is on the table and when you want to build a lasting bond together.
- Recurring arguments about the same issues
- Emotional distance and lack of intimacy
- Communication difficulties — silence or escalation
- Infidelity and rebuilding trust
- Crisis after having a child or a major life change
- Differences in emotional or sexual needs
- Considering separation or divorce
How does CBT couples therapy work?
Cognitive-behavioural couples therapy focuses on concrete change. Together we examine the thinking patterns and behaviours that fuel conflict — and learn new ways of responding. This is not just "talking about problems." It is structured work with tools you can apply between sessions.
As a couples therapist I maintain full neutrality — I do not side with either partner. My role is to create a safe space where both of you can say what has been too difficult to express so far.
Pricing
280 PLN / session
First session: 90 minutes · Follow-up sessions: 75 minutes
Practice: Centrum Medyczne Nasmedica, ul. Poselska 68, 63-000 Środa Wielkopolska · online sessions available
FAQ
Your questions answered
- Do both partners need to be willing to attend therapy?
- Ideally yes, but couples therapy can begin even when one partner is sceptical — the first session often opens a space that was previously unavailable. If a partner firmly refuses, we can work individually on the relationship dynamics.
- How long does couples therapy last?
- It depends on the complexity of the issues and your goals. A typical process runs 10–20 sessions. The first session lasts 90 minutes to gather information and set shared goals. Subsequent sessions are 75 minutes.
- Will the therapist take sides?
- No. My role is to remain fully neutral and work in the interest of the relationship — not of either partner. It matters to me that both of you feel heard and understood.
- Is couples therapy available online?
- Yes. Couples therapy is available both in-person in Środa Wielkopolska (Centrum Medyczne Nasmedica, ul. Poselska 68) and via secure video call. The choice is yours.
Book your first session
Start together.
The first couples therapy session lasts 90 minutes. It gives us time to understand your situation and agree on the direction of work.
Środa Wielkopolska · ul. Poselska 68 · Nasmedica · online sessions