Reading Room
Reliable writing on psychotherapy, anxiety, ADHD, relationships, and more. Written from the therapy room — no hype, no sensationalism.
5 articles
CBT is one of the most thoroughly researched approaches to treating psychological difficulties. Discover the cognitive model, what sessions actually look like, and who benefits most from this form of therapy.
Anxiety is one of the most common issues people bring to therapy. What separates healthy fear from an anxiety disorder? What types of anxiety disorders exist, and what really works?
For a long time ADHD was seen as a childhood problem. We now know that most people with ADHD don't 'grow out of it' after eighteen. How do you recognise ADHD in adults, and what really helps?
Couples therapy is not a last resort before a breakup. It works best before problems become chronic. What can you expect from sessions, and how does CBT help couples?
More and more people are exploring non-conventional relationship structures. What is ethical non-monogamy, what psychological challenges does it bring, and how can a therapist help — without judgement?
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