A safe relationship
Trust and a non-judgemental space are my foundation. You can feel at ease here, sharing what is hard to say.
Cognitive-behavioural psychotherapy · CBT
Find your way
back to yourself.
Psychotherapy for adults and couples. I work with depression, anxiety, trauma and life crises. In-person sessions in Środa Wielkopolska and online.
Środa Wielkopolska · online sessions 5.0 · 9 reviews on ZnanyLekarz
Education and clinical experience
About me
Who I am and how I work
Solid foundations, continuous growth
My professional path began at SWPS University, where I built a solid psychological foundation. Knowing that therapy demands precision, I am currently completing a four-year psychotherapy training programme at Centrum CBT — it shapes my everyday clinical approach. In parallel, I am pursuing sexology studies at DSW, which let me see the whole person — without taboo topics.
Clinical practice and authenticity
In early 2025 I founded brainLab.center — a space where modern psychological knowledge meets an authentic, human relationship. My practice rests on real clinical experience at the day ward of HCP Hospital in Luboń and collaboration with the NasMedica clinic in Środa Wielkopolska. Combining clinical work with an individual approach lets me understand your perspective and choose methods that truly bring change.
Real change
I work in the cognitive-behavioural approach, using evidence-based methods so you gain concrete tools for change.
Scientific grounding (CBT)
Therapy is not just talking — it is a goal-oriented process. Together we look for solutions that restore your sense of agency.
Services
How I can help you
A few words about what I work with. Each area is a different path — together we'll choose the one that's right for you.
01
Mood & anxiety disorders
Help in regaining calm and emotional stability.
- What I help with
- Depression, bipolar disorder, panic attacks, social phobia, generalised anxiety and obsessive-compulsive disorder (OCD).
- Goal
- Understanding the mechanisms of anxiety and low mood, and building tools to cope with intrusive thoughts.
02
Neurodivergence & personality
Understanding and accepting your unique way of functioning.
- What I help with
- Assessment and support for adults with ADHD and on the autism spectrum. Work with personality disorders (incl. borderline).
- Goal
- Learning strategies that support focus and emotion regulation, and building relationships in tune with your own neurodivergence.
03
Crisis & work
Companionship through difficult turning points.
- What I help with
- Burnout, life crises, loss of meaning, chronic fatigue and career guidance.
- Goal
- Finding the resources to move through change and rebuilding a sense of agency in work and life.
04
Relationships & family
Building safe and fulfilling bonds.
- What I help with
- Couples therapy (crises, communication), difficulties with loved ones, and support for adult children of alcoholics (ACoA) and dysfunctional families.
- Goal
- Repairing communication, understanding patterns carried from home and learning to set healthy boundaries.
05
Trauma & hard experiences
Safely working through painful experiences.
- What I help with
- Post-traumatic stress disorder (PTSD), experiences of violence, sexual abuse, and work with suicidal thoughts and addictions.
- Goal
- Restoring a sense of safety and integrating difficult memories within a safe therapeutic process.
06
Health & personal growth
Improving your quality of life and your relationship with yourself.
- What I help with
- Low self-esteem, insomnia and sleep disorders, psychosomatic difficulties and sexual wellbeing.
- Goal
- Strengthening self-worth, improving daily habits and reconnecting with your own body and needs.
Therapeutic toolkit
Tools you can use
Trusted materials for self-work — also between sessions. Free and without sign-up.
Tests
Screening questionnaires
A quick, anonymous check of what you're going through — PHQ-9, GAD-7, AUDIT. A starting point that hints where to begin.
Go to the tests ExercisesExercise guides
Concrete cognitive-behavioural techniques described step by step — for self-work between sessions and in everyday life.
Download exercises WorksheetsWorksheets & templates
Ready-made worksheets and thought records that bring order to the process and show change over time.
Download templatesCost of consultations
Clear terms
No hidden costs. A first contact helps establish what you need.
Individual consultation / psychotherapy
200 zł per session
A session lasts 50 minutes.
Couples therapy
280 zł per session
90 minutes — first session · 75 minutes — following.
Book a session
Take the first step.
Pick a time that suits you in the calendar. You don't need to know where to start — we'll figure out the rest together, at your own pace.
Środa Wielkopolska · in-person and online sessions
Free help & crisis support
Need immediate support?
If you're going through a difficult moment, you don't have to wait for an appointment. Poland has 24/7 crisis helplines — anonymous, free and available right now. Click to see all numbers and forms of support.
brainLab.center is not a crisis intervention service. In immediate danger — call 112.
116 123
800 70 2222
See free help options